A reasonable portion of glycerol, for at least 90 minutes prior to the event will result in a more "stringy" look. To make your look more impressive bodybuilders take 10 g of glycerol, 30 g of water.
Glycerol is a safe substance provided that taking it with a sufficient amount of water (specific number of passes to the plasma and cannot "swollen" appearance). Because glycerol attracts water, wherever it is located (in this case the blood vessels), it may even reduce the amount of water where it's most visible, or just under the skin.
Visual Impact Muscle Building : Water under the skin (subcutaneous tissue) looks like fat and it is the fault usually stops salt (sodium), and not glycerol, and water itself. Bodybuilders often use glycerol before the competition, and rightly so, usually, when sodium intake was during this time low.
On the other hand, a diet before the competition to the maximum limiting sodium intake can cause fatigue or dizziness due to a decrease in blood volume and blood pressure. WARNING! Glycerol is used only in exceptional circumstances, such as prior to the event.
WATER too little water in your diet - not too much - it will build up under the skin. This is because water retention is to defend the body against dehydration. To prevent this, the body stores it collects under the skin, which looks like fat. Therefore, you should stop "afraid" of water, as all the previously mentioned substances without water will not work.
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