Changes in the functioning of the nervous system are mainly due to increased frequency of signals sent from the brain to the muscles during exercise and improvement in mutual synchronization of work of individual muscles and groups.
Commonly perceive it as a process of "learning exercise", but actually the first month of the gym there are a lot of us a deeper change is mainly in the area of the nervous system and not the muscles themselves. This phenomenon is a cause of the fact that during the first month of exercises can be observed very rarely increases muscle mass.
Somanabolic Muscle Maximizer Scam : Process any adaptation of the nervous system, depending on the type and intensity of training usually lasts from 4 to 8 weeks. In the beginning, a person can practice mainly seen the rise of expressing the ability to lift more weight, which means both the nervous system to adapt to learning and proper exercise techniques, following an initial period of adaptation beginning to see the first signs of muscle growth.
They usually appear about 4-5 weeks of exercise. In fact, do not really know what is the major factor stimulating the muscles to grow; however, identified several key factors without which muscle growth is impossible. These are: - Order - Metabolic work - eccentric movement - sufficient recovery time.
Progressive - the availability of protein building blocks used in the load exercise performed is extremely important factor in muscle growth or lack thereof. Minimum load which is able to stimulate the muscles to grow to about 60% of the maximum weight we can lift only once in a given exercise.
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