After a short holiday you
quickly to the original level of fatigue. What is going on with your body? You
work, you work, and everything moves at high momentum.
Your weary body produces
adrenaline. And then comes a moment of peace.
The body is no longer under
stress, the body should rest, but after much stress and long working already
can not do it, says Magdalena Pores kava, an expert on motivation Codex,
adding: But adrenaline is formed on and how not to be consumed. Thus begins
"eating" brain cells, or stops all the "useless" links that
are not used for acute functioning of the body.
A problem called reprocessing
in the world. What helps you when you're overworked? The solution is not clear,
look in several directions.
You can try to draw a pie
that represents your entire day. Divide it into wedges and add them to
percentages, depending on what you would like to be there: work, family,
friends, hobbies, recreation, time for yourself ad then draw the next second,
and divide it as it is, in fact, advises Magdalena Pores and adds.
If the two pies differ much from each other
and, in addition, you will find that the work and duties make up the majority
of your time, you should start to consider the change.
Return back to life in this case is to change
thinking about work, myself and everyone around. And it is hard work for
several months. he first way is therapy with a specialist, who with you very
closely discusses what work means to you, how much time throughout the day
occupy those other things, forcing you to respond to questions that you
yourself do not even want to ask.
The second method of
treatment is pharmacotherapy. The revision is often mingle and depression and a
feeling of loss of meaning in life. In such cases there is no need to worry
about drugs.
Modern drugs are safe, not
addictive and have few side effects. Certainly a person can be more than the
risk of non-treatment.
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