Medical Health - Beauty And Health Of The Body

Beauty and health of the body depends on a healthy diet and these words, I think not for today will not be a secret. Proper nutrition is called a balanced diet that contains proteins, fats and carbohydrates in the right practice is practically impossible for the everyday user cuisine for many reasons.

For some it is not feasible financially for other lazy to cook every day something new. In fact, everyone is useful that a food that grows in its geographic area, it is said that, for example bananas, which we did not grow at all beneficial to our body will not, no matter how many there are not scientists say that they are getting benefits with ordinary vegetables such as cabbage, carrots, beets, onions, and now young population has become fashionable to eat every exotic, given that it is not even a very little.

For those who want to watch their figures say that potatoes, which we all used to eat every day is actually very dangerous in terms of obesity. All foods containing carbohydrates lead to obesity, explain to digest one molecule of glucose, which is contained in the carbohydrate foods in large quantities, out of 6 molecules of water from the body, so why after eaten immediately thirsty, began processing food and began dehydration, with sugar at all jokes are dangerous, there is a continuous glucose.

Another very important aspect of looking for its beauty is not to be lazy in the morning to do exercises at least 10 minutes the fact is that in the morning your body kicks into the subcutaneous layers of new fat cells of the body, if you make a charge, these cells will be burned, if not, then they will depending on food consumed per year accumulating a minimum of 400 overweight, a key that for those who see a self think this article will be helpful.