It is essential to find time
to relax and unwind in extracurricular activities, regularly eat, drink and
sleep enough. If you're really overworked, you will be balanced lifestyle from
the beginning to make trouble.
With the help of experts and
close but you have a great chance to improve, says Magdalena tuxedo. Follow the simple rules 8 hours of sleep a day, 5 times a day
meal, at least 1.5 liters of fluid a day, at least 1 hour a day walk try and a
regular rhythm that will help you move to normal. The warning signs of overwork
several phases first Sleep Disorders
First you feel that you can
work day and night, nonstop, you have plenty of energy, as if someone
supercharged drugs. And it really is, I can live year so that you sleep three
hours a day, and you're happy to prosecute a lot of things and you feel invincible.
But then come’s the fatigue. Great fatigue if
you want to sleep and it can not. Do you sleep you need only two and a quarter
hours a day and spend the rest of the night with his eyes fixed on the ceiling.
Normal night's sleep is simply impossible.
This is the first serious
warning. Second Sudden changes in weight. You lose your appetite enough that
you can not remember what you last ate and when. And if you actually ate anything
yesterday you do not even feel thirsty.
In two weeks, your pants are loose, but it'll
hardly notice, only if you of someone warn. You have no reason to eat because
you just nothing really disgusting.
Attention: recovery habits
regularly eat and drink is a matter of a few weeks and get ready that at first
you might have to eat just because you beep signal on your phone, it's time to
eat. Third Conduct disorders.
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