The Anabolic Cookbook - Fat Burning Process For Muscle Growth

It is seen from the many reviews and descriptions that the process of fat burning is completely opposite muscle building process. It is as if one person at the same time he wanted to go to the right and left at the same time.

I mentioned that, unfortunately, when it works in our body tissue building hormone (as muscle and fat) - insulin, the hormone does not work the opposite, that is, those that lead to energy stored in fat cells. We are compared to the junction with orderly movement of vehicles. When some are light green - then go, be active, while the latter have a red light that tells them to remain still in a passive state.Article Resource By Anabolic Cooking

As shown in this example, as it is not possible simultaneous ignition of all light green, so it is not possible (except for special cases) at the same time to build muscle and burn fat at the same time. So do not believe the commercials for "miracle plant", which at the same time to expand your muscles and burn fat. The fact is that the same man after dropping a few kilos of fat looks likes a much more muscular than before.

This is, however, some optical illusion. gained it after all, the proportion of the width of the shoulders and chest to the waist, as well as further outlined muscles always seem bigger than the ones that are the same size, but covered by subcutaneous tissue fat (this is where we come to the heart of bodybuilding, which not only has the same muscle mass, but their quality).

Contrast; above this change in your body shape first of all owes you a proper diet, supported by adequate training.



Look at my web site; Dave Ruel

Anabolic Cooking - Balanced Diet For Muscle Growth

Properly aligned, balanced diet can lead to a minimal increase in body fat, with an optimal increase of muscle mass. However, this diet is very difficult to arrange, for this purpose it is necessary to have extensive knowledge in the field of dietetics and functioning of the digestive system.

Anabolic Cooking : If you want to get rid of excess body fat, it is required in the diet, a lack of energy, and its modification in the direction of energy production ingest proteins. Proteins are a poor source of energy, which forces your body to draw it from fat. Put simply, in parallel with the reduction of the number of calories consumed, significantly limit the amount of food products and increase protein products.

Very often the wrong (felt too heavy, intense) training occurs in a significant loss so hard earned muscle mass. To prevent this, adjust the diet to our current needs. I mean to analyze all of our daily routine, taking into account the type of work, duration and intensity of exercise, leisure activities, etc., and adjust to the diet.

Prior to loss of muscle mass is a very good protection supplements. In this case, the superiority of the natural food comes from the fact that they provide the required nutrients (proteins, certain amino acids, vitamins and minerals) in the form of isolated, devoid of sugar calories or fat origin, and that the absorption time is very fast.

When diet aimed at reducing body fat, with an intense workout, can reach your muscles burning, delivery of pre-workout or immediately afterwards, branched chain amino acids (BCAA) protects us from this.


Feel free to surf to my website; Kamala Harris