When we rise some muscle weight is shrinking, against the resistance of the load and the force of gravity - so called concentric movement. When we leave the weight in a controlled manner (i.e. such that it falls more slowly than if it fell under the influence of gravity) muscles lengthen and move the call eccentric.
Somanabolic Muscle Maximizer : Eccentric movement is a movement key for muscle growth as it is involved in the type II muscle fibers or just those in which growth mainly depends on us just because they grow quickly. Moreover, when lowering the weight of the muscle fibers much less involved in this work, so the payload is greater than one fiber, which can also cause the muscles grow better "than lower" than "the head".
Not without significance is that in most exercises we are able to lower the weights in a controlled manner by 30-40% more than we are able to raise the (absolutely not recommended beginner) and the eccentric movements stimulate more protein synthesis than concentric movements.
Well, at the end of one very important thing - that while lowering the burden of most of microdamage produced and lactic acid to stimulate muscle growth. From the information we have on traffic flow eccentric one application - lower weight should always take a little longer than his lifting and always take place in a controlled manner.
It is true that muscles grow between workouts - in fact, training only provides an incentive for growth regeneration.
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