Burn The Fat Feed The Muscle Review - Primary long-term goal for muscle building

Primary long-term goal should be to build a bodybuilding and proportionally spaced dense muscle. Bodybuilding champions did not have powerful figures, but they present a dense and very proportion muscles and win the biggest competitions

Burn The Fat Feed The Muscle : WHAT DOES IT MEAN THAT THE MUSCLES ARE gesture? Then, when they are sharply defined, proportionate in shape, devoid of subcutaneous fat and water, such quality muscle comes from years of systematic training with high loads, but without artificial acceleration of the process.

Anabolic steroids, which accelerate muscle growth, do not affect their quality, density, rather the contrary. Only a sharp, intense training and proper nutrition define sharply defined, dense muscles.

The problem is most athletes that often after a period of acute exercise cannot get rid of the subcutaneous layer of fat and water, their muscles are still smooth and rounded.

Programs are a matter of individual training needs and opportunities. However, there are several standard bodybuilding programs that have been proven in practice by many masters. One of the most popular is undoubtedly spilled SYSTEM 3-1-3, three consecutive days of training, one day of rest, and again three days of training by.

The same exercise program. Presented below sample program in this series is so selected exercises to influence on the quality and density of the muscles. DIVISION muscle groups: training 1-chest and back workout 2-legs and abdomen workout 3-shoulders and arms (biceps and triceps) KIT EXERCISE:
Chest -bench press incline barbell bench-5seriix6-10 reps -moving weights, lying behind the head-5x8-10 - with dumbbells on the incline bench-5x8-12 -dips-3xmax. Ridge -pull rod lift the cage to sit down flat-5x6-10 -pull rod to lift the neck-5x8-0 -rising weights in the precipitation front-3x6-10 -rowing in the fall-3x6-10.

Legs -squats with a barbell on the shoulders-6x6-8 -feet on the bench msz.-3x8-10 -straightening legs to masz.-3x8-10 -foot flexing the masz.3x8-10 -climb in standing toe-3x8-15 belly -bending the trunk forward-3x15-25 -feet to the vertical lift 3x15-25 Shoulders -bench dumbbell to sit down-4x6-8 -bench barbell behind neck-4x6-8 -lift arms sideways up-4x8-10 -drift sideways in the fall-4x8-10.

Shoulder -alternating bending of arms in standing with dumbbells-4x6-8 -arm barbell curls in a standing-4x6-8 -curls with dumbbells back of the thigh-4x8-12 -squeezing the bar in the French leż.-4x6-10 -straightening to lift-4x8-12 French-pressing dumbbells with one hand in a standing or sit down-4x8-12.


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